Wow I never thought for a minute when I started 5 weeks ago that I would be able to run 5 minutes never the 20 minutes I've just completed for the last run in week 5. It Feels good
Keep going people the programme works
Me too! Did my W5R3 this morning and totally see now how much I have improved. It really is a mental thing now...
I am on week 4 and wow what an achievement not sure I am going to be able to run for 20 mins by next week!
You will do before I set off this morning I thought ther3s no way I can do 20 mins but it's surprising how you can keep going. You can do it don't doubt yourself
That was me last week. The thought of 5 mins was daunting. And then 8... If we can all do it, so can you!
That's fantastic- well done. I am doing Week 5 Run 2 tomorrow and am feelibg anxious about the 8 mins run!
The 8 minutes is a tough 1 but you can do it
I bloody did it in the pouring rain!!!!
Well done your doing well it makes you feel good in urself doesn't it
Great job... now you know you can do this... enjoy the next week
Well done keep it up
The 3rd Run is 20 minutes, no walking. I will never make that, and I don’t move past a run until I can...
Well I never ever thought I’d run 20 minutes without stopping !!!💪🏻💪🏻💪🏻 Definitely deserve my
NEVER have thought I would be able to run 5 mins, let alone 12.35! Going to do W5R2 -/+ for the rest of...
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