So chuffed that I have made it to this point, kept it slooooow so I managed the 28 minutes. I was starting to think that the app had crashed in the last 5 minutes expecting Laura to say 60 seconds left, instead it was you can slow down now!
W8R1 ✅: So chuffed that I have made it to this... - Couch to 5K
W8R1 ✅
Written by
Allymally1
To view profiles and participate in discussions please or .
5 Replies
•
OldgirlrunsGraduate
Well done Allymally - not far to go now!
OldflossAdministratorGraduate
Just super! Relax into the lovely long runs..your newly forming running legs are clearly finding their happy pace now
Buddy34Graduate
Keeping it slow is what will get you to the end of the run. Well done you 😊
JazzyrunnerGraduate
Perfect, you obviously got the pace right, enjoy the next two exciting weeks!
AnnieappleAdministratorGraduate
W8&9 are the best! Enjoy you are so close to the finish line!! Well done👍👏
Not what you're looking for?
You may also like...
W8R1
Just how is that extra 3 - yes - THREE - minutes, so tiring? I know the answer, it is all in my...
W8R1
Finished my shift by the beach this morning so straight out for a run along the sea front. 28...
W8R1 - Challenging!
Although I enjoyed this run, it was definitely challenging for me mentally a lot more than usual...
W8R1
Hi Everyone,
I've been doing my runs on a treadmill as I don't feel confident to do on the road...
W8R1
I actually did it!! 🏃♀️😀 But why is it always the first 5-10 minutes of running my legs tire...
W8R1 ✅
W8R1
W8R1 
W8R1
W8R1
