Completed W1R2 yesterday in what can only be described as the coldest run I have ever done in my life.
Decided on the drive home from University that i would be doing the run no matter what the weather was doing, As i was driving down the motorway the snow hit.
I was so close to throwing in the towel and thinking I could just sit in the warmth and enjoy a nice night in infront of the fire.
Well cut a long story short. W1 R2 complete and looking forward to an early run Saturday Morning!
Quick question, does anybody notice any significant weight loss while doing this programme? I know the aim of this is to get fitter but during the training does anyone notice the scales number getting smaller?