04:15 am W9R3 Graduation run in the bag!!

Couldn’t wait till I got home from my night shift, so did my run during my meal break at work. Running and dodging the drunken students around the outskirts of Nottingham.

So glad that I chose this program as a form of exercise to get healthier and maintain my weight loss.

Absolutely loved every minute of every run and plan to continue running and hopefully progress on to 10K within time.

Thank you to all for all the kind words and advice that this forum provides.

Good luck everybody running their way through this program, trust the program and believe in yourselves!!

[Oldfloss Administrator Graduate]

Huge congratulations....very, very well done you !

When you have had a sleep head for the podium and the Graduate badge.. Then... party time

And then.... this goes on We go on with you too Check this out...

healthunlocked.com/couchto5...

[sarah65]

Amazing! well done 👏👏

[Bridget007 Graduate]

Well done that’s brilliant! You’ll be trying to sleep with a huge grin on your face 😃🎉🎉

[Nictwit Graduate]

Wow! Hope you're now asleep! That impressive on many counts 💪🥂😀

[Catbee Graduate]

Congratulations! 🎉💪🏻

[Elfe5 Graduate]

Woohoo! Huge well done! 🎉🎉🎉👏👏👏

Enjoy the next part of your running adventure! 😀

[IannodaTruffe Mentor]

Congratulations on your graduation.

The world is your running track, enjoy it.

Keep running, keep smiling.

[Nikongirl Graduate]

Excellent! Very well done. Feel proud of your achievement!

[Kimterry Graduate]

Brilliant news, well done to you! Happy running! 🏃‍♂️👍🏅

[Lillybeth30mins Graduate]

What a memorable graduation run for you.... and a fellow Nottingham-onian!

Congratulations 🍾🎓🏅🍾🎓🏅

[Bluebirdrunner Graduate]

Congratulations Biguft...Well done on completing the program and Graduating 👏👏👏👏🎉🎉🎉

It is a great program isn't it...and now you can run for 30 mins there is a lot more fun still to come...

Check out the link Oldfloss has given you, and after some consolidation runs you can hop onto the Bridge to 10k site where there are lots of friendly faces to help you take your journey further..

healthunlocked.com/bridgeto10k

Happy running 😊x

[Hidden]

Awesome well done, I hope I get that far.👑

[Hidden in reply to Hidden]

Trust the program and believe in yourself and we’ll be congratulating you in a few weeks!

I’d not run for the last 20yrs and I can not remember ever running more than a mile in my whole life, that is until I started this program!!