No more walk, run, walk run! W6:2Done ✅ Time to swap the Granny Shorts for the new running gear & make the mental shift towards graduation inch by inch, one run at a time. As ever only praise for this amazing program & our support group. 🏃♀️😁
Slipping through my fingers: No more walk, run... - Couch to 5K
Slipping through my fingers



Me too! Planning to do week 6 Run 3 tomorrow.
I’m on my third time through the programme. Started in 2012. I’m now 61 and ready to get back after knee problems.
Going to be super windy here but fingers crossed😊. Good luck! Treat yourself to the new gear😉.

You're doing great. Just keep running like you have been that will keep you going . Well done you 😊😊

Well done Annie, your doing fantastic ! Just take your time and don’t rush and you’ll do this, graduation is in sight 👍

Well done! You're making a fantastic progress. Not long till graduation 😀

Well done you. Decent running kit makes all the difference 👍

You really are a star. Speeding through and making a great contribution to the forum. Well done Annieapple. I’m sure you’ll love not having to interrupt your running for enforced walking. 🏃♀️🏃♀️😊😘

Nearly 2 thirds of the programme done. It's time to start believing it !!
You are doing great !!
Than you. Need to reach for the stars like you!
You're already there ! You're taking care of yourself and getting fitter !
All the rest is just icing. Running because we can now : )
Lovely encouragement thanks & I see you are off to Paris!!! Wow! A goal to fulfill👍 Love that city...
I live 2 hours outside of Paris and go through it every day to get to work. it's not so chic when you live there 😂.
🤣. 🚗 🚙 🚌 Yes I am sure.. never the same as a holiday!!I am still dreaming about romantic walks along the Seine, those chandeliers in the apartments alongside, beautiful bridges, paintings & books.. these kind of thoughts get me through difficult bits in my runs 🇫🇷

I’m a run behind you but that didn’t stop me buying my first ever running shoes yesterday! Bright purple🤣

Hey well done, we’re only a run apart. Keep up the good effort

Following your progress Annieapple you are doing amazingly well and will be inspiring others, it’s always time to treat yourself. Keep on running 🏃♀️

Hoorah! Very well done 🏃♀️ Can’t believe graduation is almost in sight 😀
So near, yet so far 🤣
What running gear are you getting? Enquiring minds want to know 😁🏃♀️
I have a Karrimor long sleeve top for Autumn & the obligatory running leggings...with zip pocket for phone & tie inside the waist. A runners jacket & runners vest to add in winter. All karrimor. Really helpful assistant in Sportsdirect who is a runner.
Already have the trainers socks & sports bra.😇 Reflectors seem to be on most things I looked at.
Ooh, sounds good. Do you rate the Karrimor long sleeve? I need to get some long sleeved things for autumn / winter. Especially interested in reflective stuff as I run first thing and it’s already starting to get dark 😮
Bravo, Annie. It seems strange to know that there are no more walking breaks from now on!

Ooh Annieapple- new gear, new you! Well done - onwards and onwards!

Go girl!! You’re steaming ahead 🏃♀️ 😊😘
Thank you!! You not far behind... all change for us now👍🏃♀️

Oh well done you, you are progressing so positively 😀.

Well done Annie !! Slow but sure we are creeping towards graduation. Aren’t you just amazed we’ve got this far !
My Wk6R3 is hopefully Sunday .
Keep on keeping on ......