Wow! W9R2 done today!

[JeanneMary]

I can see that graduation badge glittering on the horizon! Yes, today I completed 30 minutes of non-stop running in the morning mist and actually enjoyed it! The first half of my route is mostly a steady uphill which give me the psychological advantage of am easier 2nd half - but now that I'm running for longer, there's a bit of a hill up at the end. With Laura's voice and some good music in my ears (I can recommend Ob-la-di, Dave Brubeck's Take Five and Uptown Funk) and this forum's positive words in my head, I had the strength and stamina to complete and I knew I could, despite the usual demons! Thank you everyone and I'm really looking forward to the celebrations on Saturday!

[RunningT5k Graduate]

Well in, not long now. All the best for Saturday :).

[Scotdee Graduate]

That’s brilliant, well done! I’m at same point as you but feeling really nervous about W9R3 tomorrow. I know it’s stupid, as I’ve sweated and plodded very happily through the programme so far. It’s great knowing there’s a bunch of us at the same stage. Best of luck for Saturday and hopefully there’ll be a bunch of us with big proud heads on us as we head for the graduation line 🤞🏻🤞🏻

[AlMorr Ambassador Graduate]

Congratulations on almost completing C25K, well done, good luck for your graduation run on Saturday

[Bloomsbury22 Graduate]

Congratulations! That is terrific news, and very encouraging.

[Chipuba Graduate]

Ooo do we get a graduation badge? I also have completed W9 R2 but my last run will be on Sunday ....I actually got quite emotional when Laura said her goodbyes ....she has been a great motivation but I will repeat W9 for a while yet to consolidate my running....yay have a great last run 👏👏👏👏😊