Loved todayโs run although I canโt quite believe how far you can run in 25 minutes. There was actually times today where I didnโt even think about what I was doing. Roll on week seven.
Today I completed week six ๐: Loved todayโs run... - Couch to 5K
Today I completed week six ๐
Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER.
You can go quite far running for 25 minutes. Onwards and upwards to week 7 which are all 3 / 25 minute runs.
Well done ๐ keep it going. Fabulous effort. ๐
Great effort, you'll find that distance increases over w7, 8 and 9 as you get stronger with the longer runs. Enjoy
Well done DottyF. The end of week 6 already ๐๐
How good is that!! Well done, Iโm planning this one tomorrow, will take inspiration from you!
Brilliant DottyF ...sounds and looks like you were def in the zone today!!! That's a great achievement!!
If it takes 12 weeks to form a habit, this means you are half way to a really good habit!! Well done you!
Well done. It made me remember when I lost track and underestimated distance and time and ran home before time was up and had to run away again. ๐ enjoy your new found running skills๐๐ผ
Welldone, just completed week 6 myself and cant believe it
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