So after a weeks rest and telling myself to go slow. I put on the pop warmup 130bpm on Spotify. Started to feel a bit of groin ache again put kept slow and kept going as I was in the last 6 minutes it was actually feeling better. I'm putting it down to finding muscles and ligaments that haven't been used probably since I was 10 almost 40 years ago!
W7R2 completed π: So after a weeks rest and... - Couch to 5K
W7R2 completed π
Written by
Allymally1
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4 Replies
β’
GrannyhugsGraduate
Great effort look for gentle stretching for your groin, but dont over stretch. Hope you are enjoying moving through the longer runs with no breaks.
BrookoGraduate
Well done ππΌ
WenderwooGraduate
Well done π
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