First run

[Mrs_W76]

Did it! 💪🏻

[Buddy34 Graduate]

Great for getting started, just go slow and slower again if needed and make sure you're drinking plenty water about 2-3 litres per day and not just on run days.

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Mrs_W76 in reply to Buddy34]

Thank you 😊

[AlMorr Ambassador Graduate]

Congratulations, onwards and upwards 🏃🏾 👍

[Mrs_W76 in reply to AlMorr]

Thank you 😀

[Annieapple Administrator Graduate]

🎈👏👍 Great feeling isn’t it!

[SueAppleRun Graduate]

Well done the hardest run done now

[Wenderwoo Graduate]

Well done!

[RunningMigster Graduate]

Excellent. Welcome to the gang and well done on your first success.

Here's to many more!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey