Did it! πͺπ»
First run: Did it! πͺπ» - Couch to 5K
First run
Written by
Mrs_W76
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9 Replies
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Buddy34Graduate
Great for getting started, just go slow and slower again if needed and make sure you're drinking plenty water about 2-3 litres per day and not just on run days.
C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck ππ
AlMorrAmbassadorGraduate
Congratulations, onwards and upwards ππΎ π
AnnieappleAdministratorGraduate
πππ Great feeling isnβt it!
SueAppleRunGraduate
Well done the hardest run done now
WenderwooGraduate
Well done!
RunningMigsterGraduate
Excellent. Welcome to the gang and well done on your first success.
Here's to many more!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
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