Have been running regularly 5k for months now. Run this morning had a very bad pain running along the outside of leg from my ankle up to my knee. Not sure why? Haven’t changed shoes (they could be worn down now though). Any suggestions on how to stop this happening again?
Leg pain: Have been running regularly 5k for... - Couch to 5K
Leg pain
Written by
Lmyth
Graduate
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2 Replies
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Yes, sounds like shoes getting worn. get new or insert x
Elfe5Graduate
If the pain is still there you could check with your dr or a physio so you know what is going on & how to avoid it. 😄
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