Hello everyone! I'm starting my weight loss and fitness journey (10 days down!) and I came across this website so I thought I may as well ask for some advice.
I started C25k today and I'm amazed I managed to do the full work out- I'm not entirely unfit, I cycle and swim a lot but I've always hated running. I started C25k on a bit of a whim and I actually enjoyed the run more than I expected but I have one problem- I have this pain in the front of my calves that I don't know how to get rid of. It's more sore when I stop running/ walking, I've had shin splints before (about a year ago from playing footie) and it doesn't feel like that. Any suggestions on stretches focusing on that area?
I'm also keen for any other advice on weight loss and motivation to get and stay fit. I'm a size 18 now and I would love to be a size 12 by summertime- excited to be part of this community, hopefully we all reach our goals (whatever they may be)