Birthday Run

[bingbongsong]

What better way to celebrate your 59th birthday than to go for a run and complete week 4 of couch to 5k. The Laura app was fairly well behaved only cut out once during last 5 min run. What I then do is restart the app and fast forward to where it stopped invariably this means I then run for longer but I don't mind.

As I have been doing all this week I followed the signposted 5k route in my Town again and added some extra walking and running to complete the course.

Sounds on the music app today included The Smiths, Oasis, Bob Dylan, Sex Pistols, Noel Gallagher Beatles and King Tubby.

Running is going well on to week 5

Onwards and Upwards!

[Buddy34 Graduate]

Great you've now completed wk4.

HAPPY BIRTHDAY 😊😊🎂🎂🎂

[bingbongsong in reply to Buddy34]

Thank you

[Big_maz]

That’s brill is Laura acting up on ur phone or is it the app it’s very annoying when it happens 🙁

[bingbongsong in reply to Big_maz]

Yes it is on the phone so I can listen to my music. It happens on every run but I don't worry too much.

[SueAppleRun Graduate]

Happy Birthday so lovely to run on this special day

[bingbongsong in reply to SueAppleRun]

Thank you

[Grannyhugs Graduate]

Happy birthday

[bingbongsong in reply to Grannyhugs]

Thanks

[Mummycav Administrator Graduate]

Awww, happy birthday bingbongsong ….what a great way to celebrate...and it sounds like you had some good tunes in your ears too...enjoy your birthday celebrations and have a lovely weekend

[bingbongsong in reply to Mummycav]

Thank you its been a wonderful day

[Annieapple Administrator Graduate]

🎈🌹 🍰 Happy Birthday! A lovely present to complete week4 Well done!!

[Vegout25 Graduate]

I saw The Smiths play at Brighton Uni 30years ago. Happy belated birthday 🎂 to you. Great way to celebrate the occasion with a ageless run. Well done, keep it going 👍😊

[bingbongsong]

Seeing the Smiths must have been memorable. Thanks.

[Vegout25 Graduate in reply to bingbongsong]

I remember Morissey randomly had a fresh daffodil 🌼 in his back trouser pocket! 🤘