Omg completed week 5 run 3 on Wednesday did park run this morning, slowed pace right down wanted to complete at least half the 5k running, got half way and felt ok so kept running, only went and completed full 5k no walking at all, feel fantastic.
Now the complete the rest c25k, try pick pace up slightly for 5k fun run in October x
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Piglet7969
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Yeah loads walk it. My first Parkrun was week 4 run 1. Next one was the 20 min run of week 5 and then week 6 run 3. Have a look at your local one and you can see the times. You will never be last either as they have tail walkers
Thank you I went very slow, I had a faster time previous week when I ran for a bit then walked, if I'd felt the slightest niggle I'd have stopped, i always wear compression leg sleeves and knee supports, no aches today,
I'll never do under 30 minutes, not even going to try I ran walked 1st Park Run in just over 43 minutes, and shuffled yesterday's in 43 minutes 23 seconds, so defo not pushing it x
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