5.15am run. Clear sky beautiful full moon. Thoroughly enjoyed the run kept a steady pace. Walked to & from yoga last night which helped my leg muscles recover. Have symptoms of a cold but might be able to sweat it out. All set for the day ahead ๐
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Vegout25
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Yes determined to lose weight & regain my fitness. Signed up to 6months of Weight Watchers, abstained from alcohol, drink plenty of water & walk at lunchtime. Started to improve my quantity & quality of sleep ๐
Itโs very energising running early morning. Glad I did cos very tired now after 3.5hr drive home through many floods. Yoga in the Yurt tomorrow morning will sort me out ๐
5am run now that will really wake you up. You can keep running with a cold just listen to your body if you're struggling have a few rest days. Well done you ๐
Took it off today and gently gave the surrounding area a wash . Now have a smaller dressing on it . It's a bit painful and bruised but it's fine. Looking to run tomorrow . ๐
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