I've joined this forum because I'm about to start the couch to 5k program tomorrow morning at 5.45am.
Why am I making this public? Because if I dont, I might press the snooze button too many times. I'm going to embarrass myself into doing it.
49 years old, had been really active until about 10 years ago and then I badly damaged my ankle. Since then, I've been a lazy couch potato, drinking too much red wine and eating too many take away.
Time to get my health back in track!