I began my running journey 7 weeks ago , wow I can't believe I will be taking part in the race for life in aid of cancer research tomorrow . The couch to 5 k programme is a truly fantastic way of getting a overweight couch potato of her bottom . I struggled to run the minute in the first weeks , thinking "I can't. Do this " but I've stuck with it and am amazed at the results ! I've lost 12 pounds in weight and am now running comfortable for 25 mins non stop . Anyone who has just started this journey keep going because it works just listen to Laura, I know it's a cliche but it's true "if I can do it then you can too "
Wish me luck as I am hoping
To run the full 5 k tomorrow in memory of my mum and many others that have been touch by a truly vile disease.