I was a little concerned that after 3 days off i might find the 5 min intervals of week 4 too much, but all went brilliantly. I jogged very slowly until the last minute of the second 5min run and was breathing really easily so gave it a bit of extra oomph. Loving being back into it after nearly 4 years off running!
W4R1 - woohoo!: I was a little concerned that... - Couch to 5K
W4R1 - woohoo!
Written by
Sook2
Graduate
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2 Replies
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That’s brilliant! It must have felt great to realise you had a bit more oomph left in the tank for that final section.
Buddy34Graduate
All seems to be going well sounds like a great run. Well done you 😊
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