Did the whole 9 weeks πŸ’: I did it well c24k on... - Couch to 5K

Couch to 5K

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Did the whole 9 weeks πŸ’

Runrabbit50 profile image
Runrabbit50Graduate
β€’9 Replies

I did it well c24k on treadmill l now have to work in my speed and then brave outside running again

Think I’ll start evenings outside when it’s quiet as everyone stares and I get edgy

Loved being able to run at 4.5 mph - 4.8 mph for 30 minutes esp a few months ago I couldn’t run 1 minute.

Here to c25k πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ

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Runrabbit50 profile image
Runrabbit50
Graduate
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9 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing C25K πŸŽ“

To get your graduation πŸŽ“ badge and the word GRADUATE πŸŽ“ next to your username 🐰 leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ πŸ‘

CandyCool profile image
CandyCoolGraduate

Many congratulations πŸ₯³

2718281 profile image
2718281Graduate

Congratulations! You are doing great, I was much slower when I graduated (still am), take it easy during the consolidation and start working on speed after some weeks, you don't want any injuries stopping your progression! And don't worry about going outside, I was very stressed about people looking at me, but they just don't care (except sometimes other runners who just encourage you!)

IannodaTruffe profile image
IannodaTruffeMentor

And now you have a badge!!!

Congratulations.

damienair profile image
damienairGraduate

Congratulations and very well done to you for completing the c25k plan. Enjoy your future runs and happy running.

Damien

Carowood profile image
Carowood

Congratulations - really well done - it feels great?!? I did C25K on treadmill as well and never fancied going outside. However on holiday recently I had to run outside and now the treadmill is redundant! I know what you mean about other people staring but they are just envious as they cannot do it! Anyway eventually you just forget about them - I find I need to concentrate. Get out there and ENJOY 😊

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘

Maddee_6333 profile image
Maddee_6333Graduate

Woohoo. Congratumalations πŸ₯³

Getfitok profile image
GetfitokGraduate

Brilliant! Well done you πŸ‘πŸ‘πŸ‘

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