Week 9, run 3 in the bag, I did it!: Can’t quite... - Couch to 5K

Couch to 5K

109,617 members β€’ 141,581 posts

Week 9, run 3 in the bag, I did it!

Lagger
LaggerGraduate
β€’14 Replies

Can’t quite believe I’ve done this and got a PB, not fast but my fastest. I’m also 15lbs lighter and feel fantastic. 3.7k in 38 minutes so now to build up to running 5k

πŸƒπŸ»β€β™€οΈπŸŽ‰πŸ™Œ

14 Replies
oldest β€’ newest
Buddy34
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘

Lagger
LaggerGraduate in reply to Buddy34

Thank you, I’m amazed, never been the sporty type so this is a first for me

AlMorr
AlMorrGraduate

Congratulations to you Lagger on completing C25K with week 9 run 3, well done, you will be very proud of yourself 😊 πŸƒ πŸŽ“

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“

Lagger
LaggerGraduate in reply to AlMorr

Thanks, done!

AlMorr
AlMorrGraduate in reply to Lagger

πŸ‘ It's thereπŸŽ“

Woohoo congratulations πŸ₯‡πŸ†

Lagger
LaggerGraduate in reply to Cornet-Carolyn

Thank you!

Clarebear73
Clarebear73Graduate

Well done πŸƒβ€β™€οΈπŸ‘

Lagger
LaggerGraduate in reply to Clarebear73

Thank you!

Granspeed
GranspeedGraduate

Enjoy the glow! πŸŽ‰πŸ‘πŸΌπŸŽ‰ Glad to see that bit about future plan. Keep posting...πŸ˜„πŸ‘

Myzinnyboy
MyzinnyboyGraduate

Congratulations I hope to follow you a week today!

Blueberrydog
BlueberrydogGraduate

πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰well done

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Amazing!

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