Week 9, run 3 in the bag, I did it!

[Lagger]

Can’t quite believe I’ve done this and got a PB, not fast but my fastest. I’m also 15lbs lighter and feel fantastic. 3.7k in 38 minutes so now to build up to running 5k

🏃🏻‍♀️🎉🙌

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Lagger Graduate in reply to Buddy34]

Thank you, I’m amazed, never been the sporty type so this is a first for me

[AlMorr Ambassador Graduate]

Congratulations to you Lagger on completing C25K with week 9 run 3, well done, you will be very proud of yourself 😊 🏃 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓

[Lagger Graduate in reply to AlMorr]

Thanks, done!

[AlMorr Ambassador Graduate in reply to Lagger]

👍 It's there🎓

[Cornet-Carolyn Graduate]

Woohoo congratulations 🥇🏆

[Lagger Graduate in reply to Cornet-Carolyn]

Thank you!

[Clarebear73 Graduate]

Well done 🏃‍♀️👏

[Lagger Graduate in reply to Clarebear73]

Thank you!

[Granspeed Graduate]

Enjoy the glow! 🎉👏🏼🎉 Glad to see that bit about future plan. Keep posting...😄👍

[Myzinnyboy Graduate]

Congratulations I hope to follow you a week today!

[Blueberrydog Graduate]

🎉🎉🎉🎉well done

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[JaoJao]

Amazing!