Yay I did it. Just a little bit proud of myself ..... the grin says it all ππππ½ββοΈβ€οΈππ½ββοΈβ€οΈππ½ββοΈβ€οΈππ½ββοΈ
Week 5 run 3: Yay I did it. Just a little bit... - Couch to 5K
Week 5 run 3
![Tayrm profile image](https://images.hu-production.be/avatars/445a265b9e516c7109e090e8f4ee08fd_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_6e82f4b7e39c4cf9a792734e1144c98b_637064730057312000.jpg)
![Tayrm profile image](https://images.hu-production.be/avatars/445a265b9e516c7109e090e8f4ee08fd_small@2x_100x100.jpg)
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
20 minutes non stop that's brilliant and you should be so proud of yourself. Well done you ππ
![NewRunner4 profile image](https://images.hu-production.be/avatars/1aec4638575d8cca54460b96df7f71a7_small@2x_100x100.jpg)
Youβll be grinning for the rest of the day! Well done πππ
Congratulations on completing week 5 run 3. What an amazing run! Well done.
![Granspeed profile image](https://images.hu-production.be/avatars/24881e510b6e1f921f9a06bd11a9fc9e_small@2x_100x100.jpg)
ππΌπππΌ Well done! And I like the motto. π€£
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations to you Tayrm, you deserve to be very proud of yourself and have a nice big grin on your face. Run 3 of week 5 is a milestone run with C25K.
Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran. π ππΎ
Well done!! πββοΈππ
![Slothgoesrunning profile image](https://images.hu-production.be/avatars/3599ae0f6642db28603c4d6914f70cb7_small@2x_100x100.jpg)
Hi you- great run and now you know what youβre capable of the rest of the programme will be so rewarding- good luck πββοΈ
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
Well done...over the half way mark now...on the downward slope to graduation
![Fatgirlslim19 profile image](https://images.hu-production.be/avatars/7905b86eb68a0794e48c0a1576163f14_small@2x_100x100.jpg)
Fabulous! Well done on doing this landmark run!
![Zebadee1 profile image](https://images.hu-production.be/avatars/0b94b287c327b7b790337dd513b2fb14_small@2x_100x100.jpg)
And so you should be! Congratulations on completing wk5, you are doing great!
Well done. I am a week behind you so I have that 20 min run to look forward to