Week 5 run 3

[Tayrm]

Yay I did it. Just a little bit proud of myself ..... the grin says it all 😀😀🏃🏽‍♀️❤️🏃🏽‍♀️❤️🏃🏽‍♀️❤️🏃🏽‍♀️

[Buddy34 Graduate]

20 minutes non stop that's brilliant and you should be so proud of yourself. Well done you 😊😊

[NewRunner4 Graduate]

You’ll be grinning for the rest of the day! Well done 👏👏👏

[Hidden]

Congratulations on completing week 5 run 3. What an amazing run! Well done.

[Granspeed Graduate]

👏🏼🎉👏🏼 Well done! And I like the motto. 🤣

[AlMorr Ambassador Graduate]

Congratulations to you Tayrm, you deserve to be very proud of yourself and have a nice big grin on your face. Run 3 of week 5 is a milestone run with C25K.

Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran. 😊 🏃🏾

[Flinflan]

Well done!! 🏃‍♀️👍😊

[Slothgoesrunning Graduate]

Hi you- great run and now you know what you’re capable of the rest of the programme will be so rewarding- good luck 🏃‍♀️

[backintime Graduate]

Well done...over the half way mark now...on the downward slope to graduation

[Fatgirlslim19 Graduate]

Fabulous! Well done on doing this landmark run!

[Zebadee1 Graduate]

And so you should be! Congratulations on completing wk5, you are doing great!

[bingbongsong]

Well done. I am a week behind you so I have that 20 min run to look forward to

[Tayrm in reply to bingbongsong]

The plan works ..... never thought I’d be running this long six weeks ago 😀 truly love it