First run today!

[Justinaa]

Hi I am new to this group and will be doing my first run this afternoon after being inspired by my lovely friend Thelyde.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Justinaa in reply to IannodaTruffe]

Thank you!

[Hidden]

Welcome, and well done for deciding to start C25K! Good luck on your first run. Go and smash it!

[Justinaa in reply to Hidden]

I’ll give it a good go! Thank you

[Thelyde Graduate]

Welcome Justina, I am so proud of you for starting the couch to 5k. The running can feel quite hard but the feeling of achievement after the run is fantastic. You will get lots of support and advice on this forum.

Well done 😁

[Buddy34 Graduate]

It's great you want to start . C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊

[Justinaa in reply to Buddy34]

Thank you!

[Mummycav Administrator Graduate]

Welcome to the forum Justinaa , what a great decision you've made?!! How lovely to be inspired by your friend Thelyde , its great when we're inspired by others...I hope your run went well if you've already done it, if not, good luck, I am sure you'll be just fine

[Justinaa]

Thank you!

[Mojo1982 Graduate]

Welcome aboard!this group is amazing. Friendly,funny, inspiring. I am week 7 run 2 and not a natural runner for distance.. I definitely have a newfound passion!happy run 1!😁

[Justinaa in reply to Mojo1982]

Thank you!

[Mojo1982 Graduate in reply to Justinaa]

So how did you get on Justinaaa

[AlMorr Ambassador Graduate]

Congratulations and welcome to the forum and C25K, remember to take all your runs slow and steady, good luck, you can repeat any runs or week's if you wish to.

[Justinaa in reply to AlMorr]

That’s good to know thank you

[Annieapple Administrator Graduate]

👏Good for Thelyde!!! Welcome and enjoy! It’s a wonderful journey! 👋👍

[Justinaa in reply to Annieapple]

Thank you!

[Distance]

Welcome! You will feel so in control of your running just after 3 weeks running. It's an amazing feeling. Be brave!

[Brooko Graduate]

Hi hope it went well, 👍🏼👍🏼