The warm up walk was cold this morning however I soon warmed up once I started jogging. I am still amazed that I am doing this and not finding it too challenging so far. I am already looking forward to the next run. I know it all ramps up next week and just hope I am up to it. If I can keep the current pace I should be able to do a flat 5k in less than 35 minutes.
Week 6 run 1 complete.: The warm up walk was... - Couch to 5K
Week 6 run 1 complete.
![Ginter profile image](https://images.hu-production.be/avatars/77875af138bf94dba1aa63d5f6305dfe_small@2x_100x100.jpg)
Written by
![Ginter profile image](https://images.hu-production.be/avatars/77875af138bf94dba1aa63d5f6305dfe_small@2x_100x100.jpg)
Ginter
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Well done.
Your pace really is irrelevant, so don't push hard.
Stamina and endurance are built by slow running.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
There is definitely a drop in temperature now but as you say once you're running you warm up nicely. Just keep doing what you have been it obviously working for you. Well done you 😊
Not what you're looking for?
You may also like...
Week 6 Run 1
I had to laugh... I was running up a slight incline, it was tough work. It was drizzling a lot....
Week 6 Run 1
Well, now! I had to do this run in a different county; I’m used to running in the Norfolk fens and...
Week 6 Run 1
In the bag! this threw me today after the 20 minute run! - I was going to repeat Week 5 run 3 as it...
Week 6 Run 1
I did it! I'm not sure if it was because of everyone's words of warning to not get complacent...
Week 6 run 1
I was ecstatic after completing my week 5 run 3 if 20 mins and thought week 6 run 1 with 2 breaks...