The warm up walk was cold this morning however I soon warmed up once I started jogging. I am still amazed that I am doing this and not finding it too challenging so far. I am already looking forward to the next run. I know it all ramps up next week and just hope I am up to it. If I can keep the current pace I should be able to do a flat 5k in less than 35 minutes.
Week 6 run 1 complete.: The warm up walk was... - Couch to 5K
Week 6 run 1 complete.
Written by
Ginter
Graduate
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2 Replies
•
IannodaTruffeMentor
Well done.
Your pace really is irrelevant, so don't push hard.
Stamina and endurance are built by slow running.
Buddy34Graduate
There is definitely a drop in temperature now but as you say once you're running you warm up nicely. Just keep doing what you have been it obviously working for you. Well done you 😊
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