Couch to 5K
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Week 1 run 1 complete

Well I got out there today finally plucking up the courage to start the journey to 5k.

So far so good perhaps a bit too easy but we'll see as the next runs go later this week. Loved the encouraging words from the podcast and the music helping to keep a good tempo.

Managed to log my walk / run on Strava to see what progress I'm making. Did a nice loop along a bridal / footpath near to were I live which was mainly away from main roads.

Did 4.3km in 33.27m average bpm 135 with a max of 183bmp

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What pod casts are you using?

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I'm listening to the NHS Couch to 5k one

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Ok, well done.

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Crikey - you sound like a real pro already! Well done for getting started.

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And that's the hardest part done already getting out there and making the commitment. Well done Tanethra!

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