Managed the 20 minutes, I won't lie it was hard. Managed to beat the naughty gremlin thoughts down. I am pleased to have now got back to where I was just before I went on holiday and had to have several weeks off!
W5r3 ✅: Managed the 20 minutes, I won't lie it... - Couch to 5K
W5r3 ✅
![Allymally1 profile image](https://images.hu-production.be/avatars/ec891758dddc4766b3f95847a87374aa_small@2x_100x100.jpg)
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Allymally1
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![HeavyFoot profile image](https://images.hu-production.be/avatars/e949262d42a7d26c5a1de1fbfa9cd142_small@2x_100x100.jpg)
HeavyFootGraduate
Well done for getting down to it again. You 1 Gremlins 0 😁
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Glad you're feeling better and back on track with your running. 😊😊
![xx2000 profile image](https://images.hu-production.be/avatars/35cfccc7a71912d5d8cb13965a21b584_small@2x_100x100.jpg)
xx2000Graduate
Well done !! You did it and now you are almost a runner (hope so I'm w5R2)😉
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations to you Allymally1 on running run 3 of week 5 of C25K, that is a milestone run on this forum, onwards and upwards to the two runs of week 6, well the 3 runs, the first two have interval walks and runs and some runners have found them really difficult after the non stop 20 minute run of week 5, just run/walk them especially slowly, run 3 of week 6 is back again to non stop running, 25 minutes this time.
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
AnnieappleAdministratorGraduate
Such happy news all round👏 Hope the next runs feels a little better too! 👍🥳
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