W5R3 Complete!!

Hello peeps,

I just completed run 3! I actually cant believe I have just managed to run for 20 minutes without stopping. This is such a huge milestone for me from where I first began this programme 5 weeks ago! I managed the run just fine and I even felt that I could go on!

I am really so pleased with my progress and now looking forward to week 6!


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15 Replies

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  • Well done.

    I bet you won't stop grinning for a week.......it is a milestone.

    Be respectful of W6R1, it catches people out, so take it nice and slow.

  • Well done! Itโ€™s a great feeling having completed that run. Onwards and upwards, you got this now ๐Ÿƒโ€โ™‚๏ธ

  • Thanks Feebe

  • That's fantastic well done. Watch out for week 6 and take it slow and steady ๐Ÿ‘

  • Huge congrats... and now....the lovely longer relaxed runs, where you let the newly found running legs begin to take you on without thinking :)

    Well done:)

  • Well done.itโ€™s a wonderful feeling. The world awaits ๐Ÿ˜Š

  • Excellent! Well done. You did this - no one else - so be VERY proud. :)

  • Well done; isn't it amazing to think you have run non-stop for a whole bag of minutes?

  • A big well done saff, I have mine in a couple of days. Hoping it goes just as well as yours โ˜บ๏ธ

  • Cheers NewRunerr. Just start off slow and steady and you will get through it ๐Ÿ‘

  • Brilliant ! Well done Saffa71 , you have made enormous strides , keep it going ๐Ÿ‘ ( howโ€™s the weight loss going ) ?

  • Cheers! There has not been much weight loss yet however I expect to see that start to happen from week 6 i hope

  • Youโ€™re having a blinder ๐Ÿ‘๐Ÿ‘๐Ÿ‘

  • Ta- daaa!! Very well done. Enjoy week 6 - my favourite! ๐Ÿ˜ƒ

  • Ohhh, this is inspiring!! I've got my Week 5 run 3 today and am pretty nervous. This gives me hope! Well done! ๐Ÿ‘

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