Hi all just completed my first run on what has been years. I'm glad I checked the forum before starting out as the 5k route I had mapped out would've left me in the middle of nowhere 😂
First run: Hi all just completed my first run on... - Couch to 5K
First run
![Cazxp profile image](https://images.hu-production.be/avatars/9ccfde95a1decdb033cf4cf7b87b7680_small@2x_100x100.jpg)
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Cazxp
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![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Good run for you today Cazxp, not the first time that someone has got lost after completing a 5K.
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
Well done for running glad you didn’t get lost
![tiggs1 profile image](https://images.hu-production.be/avatars/94a35069e84c22d00468cc9bdcd367f6_small@2x_100x100.jpg)
tiggs1Graduate
Well done
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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