When I got out this morning the cold hit me crisp and hard! I know most of you guys are in the uk and coming out of winter but over here in New Zealand we are well into autumn. We have had the most amazing summer so this morning was a real shock to the system.
I'm fine once I get running but the five minute warm up walk is freezing. What do you wear to run in the cold? I have a t shirt and an Adidas drifit hoody and so far it's been good but so cold this morning...
Apart from that the run went well, three lots of 5 minute runs which is the most I've run but I found it ok. Am still amazed that this program seems to work so well and that now I feel (almost) comfortable running 5 mins. Am quite proud of myself that I have got this far. This is the time when I would usually give up though so have to keep myself motivated. Reading all your blogposts and writing my own is a way of accountability. Here's to the next run and not giving up!