I've done a couple of 30 minute runs since finishing C25K but found I was missing the structure of the program. I now use the Nike + running app but I don't like not really knowing how far in I am. So today I tried Couch to 5k +
I'm SO glad I did, I really, really enjoyed it. Yay Laura, My fastest mile and have gone in a single run from running 3.2km to 3.98km in 30mins. Ok so I've got a way to go before being able to do 5km in 30mins but I felt like it was a decent pace and I was definitely making progress and it just seemed to fly by. 😀 Onwards and upwards.