That's a perfectly valid description. We all have ones that get away from us, but a run is a run, even if it doesn't go the way it was meant to before hand.
My beliefs and theory about a two week break from running are that you will lose next to no condition in that time, but you will lose your ability to pace sensibly.
I base this on my past experience and the fact that many of my pbs have come after a break from running for a week or more.
I think that's really accurate. Didn't help that the first bit was downhill so flew down there. By the time I realised pacing was way too fast the damage was done
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