Continuing my "singles" play list for where I left it on Monday, the warm up walk was fine, but Stop! by Sam Brown is not a good song to start the run. I just couldn't get into a good stride. Luckily Tainted Love by Soft Cell came along to sort me out.
I set my chrono on my new Geonaute watch (£9.99 from Decathlon) to make sure I didn't do too much today. I think 35 minutes was a bit too much the other day.
It seemed a long time from 22 minutes to 25 but when I looked again I had just gone over 30 minutes. So just right.