Did it! Week 9 Run 3 😃

[Kanapa]

Many thanks to those of you who helped me through my wobble a couple of weeks ago. I rested, hydrated and - on the last day of sunny weather - managed to complete w9r3. Not super speedy - a shade under 4km - but soooo proud! Now to keep it up - and tbh I think I’ll only manage once a week at weekend as shattered after work. On another note have asked to change to part time hours - phased retirement - so who knows I may be able to do more running ... as well as care for my mum and my own health too. I didn’t post much but read lots of posts - you’re a great community 😘

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Archer888 Graduate]

Well done!

[Annieapple Administrator Graduate]

Wahoo🎈🌟🎶Congratulations 🛎 🥳 🎉 So happy for you

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating, well done 😀 🏃 🎓

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the September graduation post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[damienair Graduate]

Many congratulations and very well done on getting to the end. I hope you find the time to keep running. It takes a few months before it becomes a habit.

Damien

[MuddledGardener Graduate]

Congratulations! 🎉🎉🎉

[MummyTum Graduate]

Well done, that’s awesome 😎

[backintime Graduate]

well done!