I finished the C25k plan a year ago, it was amazing, a memorable experience, especially that the place where I'm from isn't sportive at all, especially my family and my in-laws.
I kept going with week 9, and the extras, like stepping stone, speed and stamina. Then I had to stop because of work.
yesterday I started week one, it was difficult, but more difficult than ever.
I need to go on, plz help!