Couch to 5K
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R1 wk 8 done ! Whoop whoop !

Well got up , saw it was windy & I thought can't go in this wind . But then I saw sun shining , lovely clear blue sky & I thought what's a bit of wind , put my Aldi long sleeve running top on for first time , they are great , & off I went & it was a good run ( after 1st 10 min ) . Ankle not too bad , I've retightened laces in trainers . Bring on wk 2 .

14 Replies
oldestnewest

Rockette-ing through this now buddy! Excellent! :-)

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Thanks Jen good luck with your next run.

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well done getting near the end now

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Thanks Ned . Yes won't be long now .

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Well done - you and I must have been out there at the same time!

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Lovely morning , bit windy but didn't find it much of a problem . Is it windy where you are hennith?

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It was this morning, I could hardly move at one point because of it! (Or at least that's my excuse and I'm sticking to it!)

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Ha ha , the wind was behind me today all the way , I made sure it was

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Well done you!! I did run 2 today after 3 days rest wind and cold is why I run on the treadmill couldn't do what you do!! Won't be long now and we will have graduated!!! X

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Thanks twilight , I never notice the cold , I'm allways hot , lol , actually didn't really notice the wind either . Well done to you as well for completing r2 ,that's sat morning for me before work .

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Ha I suppose you are but the burning in my throat I just couldn't deal with it cool my run 3 will be after work Saturday lol :) then the dreaded week 9 but hey it's only 2 more mins right!!

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Yeah right , 2 more mins , what's that now in the grand scale of things lol .

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Well done you! I did wk 7r3 this morning same type of weather and the old legs struggled bit but did it Start Wk 8 on sat Graduation party looming for all of us

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Yes , I'm doing r2,sat we will be celebrating at the same time by the looks , yes that winds a pain , but we better expect anything now weather wise ! Well done on your run today & hope alls well sat for you .

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