Started ✅

[Karks]

Well it was a shock how unfit I am and how long those 60 seconds are especially up hill. Feel good to get out and start the journey.. thanks for your comments they made me crack on today 🌟👍 next!! 😁

[Buddy34 Graduate]

You've just got to give your body time to get used to your new exercise. Just go slow and make sure you're drinking plenty water, 2-3 litres per day and not just on run days. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck and we'll done 😊😊

[Karks in reply to Buddy34]

Water it is, i must keep on desk at all times .. thanks so much 😁

[Hidden]

Well done for getting started.

You have to let yourself get used to it and you will be fine.

Just keep going, you will see the changes in yourself as you run. 😊

[steviej99 Graduate]

Well done. You'll be addicted soon if you're not already! Keep it slow and steady and keep posting on here because the support is amazing

[Karks in reply to steviej99]

This forum got me going and I’m so grateful thanks 👍😁

[steviej99 Graduate in reply to Karks]

👍👍

[tiggs1 Graduate]

Well done on getting started and like others have said drink plenty of water and go slow... I am training for the 🐌 olympics I think at the speed (or lack of) that I am going at but I am enjoying running so much more when I am not puffing, panting and gasping for air 👍

[Karks in reply to tiggs1]

Wow that’s a crazy but amazing challenge. Thanks for your encouragement and good luck with your journey 😁🙌

[MuddledGardener Graduate]

Well done on starting! This forum is brilliant for support, helpful tips and advice, plus lots of laughs. 😊