Today was the point when I said 'enough'. I have never ran before, I am 52, completely unfit (and embarrassed by that). It I have a tread-mill so I downloaded the info and got to it! However.......I only managed to do half, but think I I'll continue to build on that at my own pace. I am guessing that is ok providing I warm up and down? I don't need to do 5k in 9 weeks, but would prefer to take slightly longer so as not to scare myself.....I have made myself a promise to go outside next weekend (gulp) so will see how it goes.....still scared to death!!!