Hi. I've not started yet but fully intend to as my sister has totally recommended it. I have a couple of issues and hope some kind people can advise me!!
Firstly, this is probably very common, I hate having headphones on when walking/running outside (I think I watch too many horror films). I manage to scare myself silly 😞. Any suggestions on how to overcome this?
Secondly, I have for many years had issues with anxiety and depression. Does anyone have any ideas on how to keep motivated as that is a problem with anything I do. When I start I want to remain motivated as I know exercise helps. Again any suggestions would be very much appreciated.