Week 8 run 1

Had a good run today, 28mins legs felt a lot stronger, can feel myself getting fitter 😀, breathing wasn’t the best, head cold is upsetting my asthma, hopefully will be cleared up by next run. Am going to have to extend my usual route, not quite long enough now.

[Annieapple Administrator Graduate]

You have it nicely paced, obviously! Well done. What a great feeling to have reached W8 & do it so well👍🎈Hope you feel better soon🌷

[Buddy34 Graduate]

I don't have asthma but I can sympathise with the head cold , I'm on day 8 of mine kind it's getting in the way of breathing. But you still did 28 minutes non stop that's brilliant. Well done you 😊