W8 R2

[Kitchenwonder]

Well after tuesday, where i could. not do 28mins, and felt frustrated. So this morning i tried again.

Ran slower and did my 28mins . So happy and felt really good. Thanks everyone for your support and advice. I now know i can do 28mins which is brill. Will continue W8 again till i am confident to go on the last week.

[Oldfloss Administrator Graduate]

Well done you..just relax into these longer runs. they are simply perfect for slow and steady. The runs now are the ones where your newly forming running legs find their happy pace

[Kitchenwonder in reply to Oldfloss]

Thanks for tour kind advise and wishes. It helps when there is support.

[Buddy34 Graduate]

Great you did it again and it worked. Your determination will get you there. Well done you 😊

[Kitchenwonder in reply to Buddy34]

Thanks for your support. It helps alot knowing there are kind people giving good advise and suppor.

[SueAppleRun Graduate]

The great thing about the times runs is 28 minutes is the same length if you run fast and have to walk some or if you run slow and run the lot it’s great because going slower doesn’t mean it will take longer. Well done