Me and my girl having a cwtch.
As for the run.... It was solid!! I stuck to the flat again today and have had a rough day so I was flagging and didn't want to go!! I finished with a breathless cheer and noted I got 0.09 miles further than last time! This was the aim of course and I was hoping for more (considering the aches and PMT amongst other things). However it works out at 15 minute mile. Bearing in mind that includes the 10 minutes walking. I think that's not bad at all. I still need to speed up a lot though to get 5K under 30.
Humph.... Well I was feeling really negative as I was finding it hard but... That has changed knowing that I did so well!
Happy running all!!!