Not posted since way back at the beginning when the thought of running 3minutes made me break out in a cold sweat ....
Today I did first run in week8 ...As is usual I could have stopped after 3mins but it's all about pushing yourself so that's what we all do ....thing is when the 28mins was up I was 4.55km so I thought what the hell push on..I completed the 5km in 30 mins 50seconds ...I'm over the moon 😂 ...my next target is to knock that 50seconds off the time ....hating it but loving it 😂 ...
Well done Sureucan 😄 Your username says it all. Go you.
Good for you! What a distance you've come. Literally too. 
Wow good for you & a great gime for your 5k!! You will smash it on last run😊🏃🏃🏃😊
Isn't it just crazy looking back and seeing how far you've come?! 5k already on W8 is great, well done! Go steady for those last few runs to ensure that you don't get injured before graduation and enjoy those last two weeks!
Thanks everyone for the encouragement ...like I said I haven't been posting but that doesn't mean I've not been reading the posts ...it's a great app where everyone's only mission is to see people succeed....
Brilliant! I always think I'll press on the get to 5k but then I'm usually so exhausted by the time Laura says that's it that I stop and all my good intentions disappear!
Very good ! You sure can...
Well done! That is a great achievement. Keep it up
W8,R1 Best Face Forward
W8,R2...podcast disaster 
