☀️ W6:3 ✅
Yippee I am a runner 🏃♀️ & I look & feel like one too. I even managed the last 60 second sprint that Jo said would be good for my heart. Amazing feeling & now to celebrate with a glass of water in a crystal wine glass!!! Wahoo!
☀️ W6:3 ✅
Yippee I am a runner 🏃♀️ & I look & feel like one too. I even managed the last 60 second sprint that Jo said would be good for my heart. Amazing feeling & now to celebrate with a glass of water in a crystal wine glass!!! Wahoo!
Well done you . 25 minutes non stop that's brilliant. You should very pleased with yourself 😊😊😊
Well done Annie! A 25 minute run before 7:15?! Up and at em! 😃
🤣 had to be cold enough to show off my my new run jacket
I thought you lived in North Scotland - isn’t it always cold enough for a jacket 😂
Northumberland..it’s been quite mild till now. 😊
Oh - must have got mixed up 🙈
It has been nice and mild - particularly these last few days. I’d dodged morning runs, however jumped at the chance for one on Saturday in the nice weather. I left the house this morning to head to work and thought it would be a nice morning for a run, so might take the opportunity Wednesday if it’s a nice morning again 👍🏼
Smashing it🏃♀️🏃♀️🏃♀️
Love this well done Annieapple ah bless you clink of a wine glass with you
Happy celebrating 👏💯😘
Well done Annie, only three weeks to go! X
Well done, that’s a great run to get done,
Well done...two thirds of the way through now and only a song and a half to add on : )
Ain't no stopping you now!!!
Another milestone completed. Well done, Annie. Lovely to have new gear to wear. You’ve inspired me to go shopping. 👍🏃♀️😘
Thank you!! 😀 It’s so worth it! Love my new gear! Comfy light & warm. Can’t get my head around you running in Hungary 🇭🇺
Do you live there permanently?
Time to sing your song again 😊
So pleased for you Annie! Well done 👏👏👏
That’s fantastic Annie ! Hit the Hammer !! 👍👍
Well done Annie, what a fantastic achievement
Thanks Tiggs! Your will power & determination are incredible...well done on getting through the weekend safely!! Your health and self esteem will go up 💯 percent. Such admiration for you as it’s no easy thing to take on 2 life challenges at once!
I am going for a gait analysis tomorrow and going to treat myself to some running shoes before driving to the hotel for work and going for my W6R3 run, I hope I manage the 25 mins of running let alone sprinting at the end like you have just done.
What a great job you are doing
Whatever may pass and whatever lies before me, let me be running when the evening comes.
You're making such good progress Annie, well done. Love hearing about your runs, so keep posting.
Amazing, get you heading towards graduation with a spring in your step and well done again .... another milestone along the way 👏🏃♀️. Isn't it fabulous... all this confidence we're gaining from our running and joffling efforts. I think, perhaps like you, I'm carried along by the great tunes that I'm 'singing' along to as I trot along .... such a great way to switch off and relax. P.s. I'm still nipping at your heels, W6R1 done today 😉.
Wtg Annieapple
Thanks so much and well done to you getting through 6:1.🎈👏👍✔️Enjoy the last of the intervals. Different after 5:3 but fun & getting you ready for what lies ahead! Xx
Thanks 😀. I have to say my legs, body and mind are so very tired after all the coastal path walking we did last week, so going back to walk & joffle intervals R1 & R2 for me are just what I need! Hoping I'll have recovered sufficiently by Friday for R3! 🤔