Graduated!

[Klh1990]

Week 9 run 3, DONE!!!

It was tough going today but I was determined to get that trophy 😁

[Hidden]

Congratulations!

Was it hard all the way through, or did you find some weeks to be easier than others?

[Klh1990 Graduate in reply to Hidden]

Some weeks were a bit easier. It has always been tough though. Worth it!

[Hidden in reply to Klh1990]

What's the next step, run further?

[Klh1990 Graduate in reply to Hidden]

Yeah I need to consolidate for a few weeks and then I'll try and increase my speed/distance.

I'd like to increase my speed but from what I've read that seems to come with increased distance.

[Hidden in reply to Klh1990]

Do you need to strengthen your legs etc more, do you think speed and distance will improve over time if you just keep running?

[Klh1990 Graduate in reply to Hidden]

Apparently so! I may do some of the recommended exercises for knees because mine aren't the strongest.

[Hidden in reply to Klh1990]

Yes some exercises to strengthen the knees etc wouldn't do any harm.

Squats, lunges, step ups?

[Annieapple Administrator Graduate]

Congratulations wahoo🎶👏👍🌟🌟🌟🌟🌟🎈

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Granspeed Graduate]

🎉👏🏼🎉👍 Congratulations. Very well done. Enjoy the glow of success. And happy running. 👍

[AlMorr Ambassador Graduate]

Congratulations, you now have that trophy, to get it and the word GRADUATE 🎓 next to your username leave a message on the September graduated page on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Klh1990 Graduate in reply to AlMorr]

Thank you! Will do

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Bluepup1 Graduate]

Well done! Always great to see another runner on the podium! Enjoy! 🤗 x

[NicolaKim]

Well done! I'm still on week 1! Run 3 will be tomorrow! Question... do you actually get a medal? Lol xx

[Klh1990 Graduate in reply to NicolaKim]

Well done, you can do it!

Unfortunately not 😭

[ButtercupKid Graduate]

Magic ! Well done you 🥇⭐️⭐️⭐️ !