1st day

[Fitunicorn]

First day of Couch to 5k! Went well, except phone kept going off and starting again, so may have done more!!

[Buddy34 Graduate]

Great for getting started. Shane your phone kept turning off . C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊

[Bike_and_Run Graduate]

Were you using the app?

I found the app to be really temperamental so gave up using it and downloaded the Podcasts. The downside of this is that you can't listen to your own music, but I find the music within the podcast works well for running anyway.

Well done for starting out on the plan. Hope you manage to find a solution to the faulty phone before run 2.

[Cath400 Graduate]

Are you using a Huawei? If so you have to go into the c25k app through the battery settings and turn it o to manual control whi h allows you say it can run in the background. That normally sorts it out

[Fitunicorn in reply to Cath400]

Just ran again this morning, worked this time, thanks 👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.