Update as requested. Not posted here for a while but been working on distance as a prelude to GNR. Unfortunately tweaked Achilles and had to take July off. Fit enough to run yesterday and had a fantastic day up in sunny Newcastle and South Shields. It’s a race of two halves - 11 miles and 2 miles!! However snuck in under 2hrs at 1:59:56 and happy enough with that. Ran for Middlesbrough foodbank. Happy running all!
GNR Update: Update as requested. Not posted here... - Couch to 5K
GNR Update
![Scooter69 profile image](https://images.hu-production.be/avatars/ef74101383da85cb6d594486f23e2553_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_a9f9cca4d8cf4c3ca22ea686a20812cb_637036628635000000.jpg)
Written by
![Scooter69 profile image](https://images.hu-production.be/avatars/ef74101383da85cb6d594486f23e2553_small@2x_100x100.jpg)
Scooter69
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
![Rogie55 profile image](https://images.hu-production.be/avatars/5c1eb4d3314f7f3d0f6dba1b79ebc8a6_small@2x_100x100.jpg)
Rogie55Graduate
Fantastic. I’m tempted to enter for next year😳
![Debston profile image](https://images.hu-production.be/avatars/93873105455c5357688f30265b9a1fa3_small@2x_100x100.jpg)
DebstonGraduate
Well done - great time and great cause!
Not what you're looking for?
You may also like...
Lovefoods GNR
Well folks it was hot hot hot here in Newcastle today (too hot!)
Metro ride and walk to the start...
GNR congrats GNR poem
Congrats to everyone who took part in the GNR, respect and kudos to you all :-) xx
While watching...
Belated GNR post
Hellooo c25kers! You may not remember me as it has been some time since I posted on here, I...
3 weeks until my GNR debut and about time I posted an update!
If Miles can take the time to post, I thought I should make the effort too. It's 3 weeks today...
Weekly update
Week 4 now complete and my weight is continuing to go in the right direction - maybe not as quick...