Weekly update

[old_git]

Week 4 now complete and my weight is continuing to go in the right direction - maybe not as quick as I would like , but enough to keep me happy. Felt good enough on my final 5 minutes to continue a bit longer.

The big one next week!

[Vixchile Graduate]

Well done for getting week four done and with the continued weight loss. Good luck with week five you can do, keep repeating that!!

[old_git Graduate in reply to Vixchile]

Thanks Vixchile, looking forward to it (in a masochistic way)!

[AncientMum Graduate]

Great stuff m'dear. Quick is very over rated, this programme is about building up your strength and endurance, speed can come later if you wish. You sound like you're good and ready for w5- in my opinion, the very best week in the whole programme.

[old_git Graduate in reply to AncientMum]

Thanks AncientMum, i am resigned to being a happy plodder!

[AncientMum Graduate in reply to old_git]

Hehe me too

[Rob_and_his_westie Graduate]

A weight loss programme and C25K - a terrific combination and both best done slowly and gradually. Well done you!

[Hidden]

well done old_git dont worry about next week, enjoy completing this week and the continued weight loss you will crack next week anyway

[old_git Graduate]

Thanks Rob and Rob

[poppypug Graduate]

Nice One OG ! Keep at it , youre doing great !

Im a plodder too ! xxx

[Topo Graduate]

I've just completed week 5 and felt just like you this time last week. I even posted saying I didn't see myself as someone who could run non- stop for 20 mins. I am (was?) very unfit and a bit overweight, but it's true what they say - week 5 run 3 isn't nearly as bad as you think. And it feels great when you've done it. Post when you've done it to let us know how you got on.

[Maturelady Graduate]

Just keep imagining you hear Laura say "you can do this" we are all with you.

[old_git Graduate]

Thanks everyone

[ju-ju- Graduate]

Well done and good luck Old Git

[ViaM Graduate]

I have just completed W4 and hoping to be able to say I have completed W5 next Sunday. Scared? A bit... My legs hurt today so let's see what next week will bring. Good luck to you, keep us updated!

[Hidden]

I'm a bit of a plodder too, plodding is good! Good luck with your big runxx