W4R1

[Tilly444]

Just completed W4R1 and really struggled for last 5 minute run although I did complete it I was holding onto the treadmill for a lot of support. I slowed down as much as I could. I’m wondering if I should repeat week 3?

Thanks for support

[Buddy34 Graduate]

Just slow down and make sure you're drinking plenty water 7 days a week. You say you struggled a bit but you still completed your run. I would say continue with wk4. But it's totally up to you. Good luck 😊

[Shepsbird Graduate]

Only you know your body but regardless well done on keeping going? 👏👏👏👏

[Annieapple Administrator Graduate]

Well done Tilly...if you completed it move on...we never feel we have done enough but trust the program😊