W4R1 done!

Writing to give hope. Life has happened since starting C25K. Boyf away, had to run alone. Completed W4R1 yest. Really had to push through, a couple of times thought I could not go on, but I DID. I really had to push through, at times I was convinced I would have to walk. Somehow I got through. Michael helped A LOT. Not sure how I will cope with W4R2 as yest was very hard, but taking it a day at a time.

Thanks all for your support


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

6 Replies

oldest β€’ newest
  • Very well done! This is the thing, the programme is challenging but it's all about overcoming those challenges, one at a time. You're doing great, keep up that mental strength and determination! πŸ€—

  • Yessssss! Well done πŸ’ͺπŸƒβ€β™€οΈβœ”οΈπŸ‘ You can do it with or without boyf!

  • Hi lostgirl....some of the runs are there to challenge us & boy do they do that sometimes??!!!! Digging deep & slowing down are the key...you have come a long way but still have a way to go but if you carry on pushing just like you have with this run you will NAIL IT & don't let those gremlins tell you otherwise!! Get some good music in your ears, listen to Mr Smooth & enjoy it

  • Thanks MummyCav - will try πŸ˜€

  • The hard runs are often the best ones, but we only see that in hindsight...

    Mr Smooth will see you through, as will you yourself!

    A step, a run, a day at a time it will get you there

  • Slow and steady and you will be just fine:)

You may also like...