Just a second and the flasher!

[Rogie55]

Hi running people, I nearly did it. Just one second off my pb.

Had done some stretching beforehand, using the beyond 5 k In my ears. Off we go, 1st circuit, no stopping. Then, we ll just a little walk to catch my breath. Dig deep, off again. See the lovely ladies at ‘Joan the cone’, run, run. 3rd circuit, keep up. You can keep running. Then a vision running towards me, a lovely young man, pulls up his shirt and wipes the sweat off this brow. I get a lovely view of some gorgeous abs. I thank him for the view and we do a high five. Encouragement oh yes ( granny of a certain age, we’re allowed) . So I keep going, but just ONE second off my pb. But a great run, loved it.

[Debston Graduate]

Sounds fantastic! You could unofficially knock a second off for stopping to high five Mr Abs... 😂

[Buddy34 Graduate]

Sound a like a great run and a good view today 😂