10K - SECOND BEST TIME!!: I set off this morning... - Couch to 5K

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10K - SECOND BEST TIME!!

danzargo profile image
danzargoGraduate
27 Replies

I set off this morning on a 10K with a view to seeing if I could beat my PB of 54'42 achieved last March. I didn't manage a faster time - but I did end up with my 2nd best time for this distance.

I've had a bit of a back strain lately owing to my orthotics in my shoes wearing out. Stupidly I continued to run despite me realising that I got back pain after every bloody outing! It was time to order new ones, which is a decision I didn't take lightly owing to the immense cost of the bloody things. £70 flew out of my wallet and into my podiatrists pocket before I could say "Jeeez howwww much???"!! It was a couple of days later that I coughed violently and put my back out!! Seriously. I was driving and I made a rude comment about one of our neighbours which made Mrs Dan scold me. I laughed which then turned into a cough, then a louder cough then a "AAAGHHHHHHH!!!!!" cough. My back went into spasm and I was in agony. However a bit of time out, neurofen sandwiches and vodka seemed to calm the pain down and in ten days I was back out there running.

I started off with a 5K just to see how my back would hold out. That was fine. Then I did an 8K a couple of days later which I really really enjoyed! The sun was shining, the sky was blue, I had some new orthotics in my shoes! BLOODY POETRY BABY!!

Today though, I had planned a long run. I wanted to do a long one. I hadn't done 10K for about 9 weeks and my times for 8K were good, so I calculated that I could manage a PB if I timed it right. I set off wearing two tops cos it was chilly, my lycra running tights and my newly loaded Asics Nimbus shoes! The first K was lightening fast for me - 5'14. However, it was my fastest of the lot in the end, as each K got progressively slower as I went on. By 5K I was pretty knackered and took a walk break to get my heart rate down. With Gertie Garmin on "pause", I took the necessary time to get my head together. My time for 5K was 28'06 so i told myself if I kept a strong pace for the next 5, I might.....just might.....get a PB. The annoying this is that my PB achieved last march was a continuous run at the "Richmond Riverside 10K" event. How the hell I finished in the time I did, I do not know. All I remember is the field taking off at the start like rampant bulls! I kept up with them and by pure "drag" i was carried along with the throng. Today was different. I was alone. No cheering crowds. No fellow runners to try and "beat" - just lil ol' me!

I was ready for the next 5K and I took off fast. The sixth K was 5'19 but again that was going to the fastest of this 2nd half of the run. The next K's came in at 5'30, 5'35, 5'40. When the last K beeped on my garmin I said "Come on Dan my son! You HAVE to put your foot down for the final wallop!"

I ran as hard as I could, but with 500 metres to go I felt just sooooo tired. So unbelievably knackered. I'd put such a huge effort into this run and I felt deep down that my PB from March was going to remain. The last K beeped at 5'22 but it wasn't enough.

The final time - 55'34. Stupidly, for about a second I felt disappointed! Ridiculous, considering in March 2013 I couldn't run 60 SECS without screaming for an ambulance. So I am happy with this time as it's only about 50 seconds short of a PB. The pic was taken just after getting in the door and announcing to Mrs Dan that she was married to a running God!

Thanks for reading folks. Have a great week and run like the wind!!

Yer pal

Dan.

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danzargo
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27 Replies
ElsieW profile image
ElsieWGraduate

That's awesome Dan, I'm sure Mrs Dan is very proud and so should you be! I'm new to this running lark but can completely understand how it becomes a personal competition already.

May you get quicker and quicker!!!!

Elsie xxx

danzargo profile image
danzargoGraduate in reply toElsieW

Many thanks Elsie.

no-excuse profile image
no-excuseGraduate

Looks like you've been cheating Dan- plugged in to the leckie there! :-D

Lovely post and I'm so pleased you are back on form. That's a fab time that is, well done! x :-)

danzargo profile image
danzargoGraduate in reply tono-excuse

Thank you N-e. I laughed at me being plugged in to the lekky! Hahaha!!

Sandraj39 profile image
Sandraj39Graduate

Fab time Dan! Great day for running today I reckon - I had a good one too and came back thinking I was awesome...a more humble distance than your own (6.5k) but very satisfying🙂🙂

danzargo profile image
danzargoGraduate in reply toSandraj39

Nowt wrong with a 6.5K Sandra! No sirrrrreeeee.

catchmeifucan profile image
catchmeifucan

Nice one Dan, glad your back is better.

danzargo profile image
danzargoGraduate in reply tocatchmeifucan

Cheers pal!

aliboo70 profile image
aliboo70

well done Dan!!! looking very trim and happy and i'm not surprised, thats a great time!! :)

danzargo profile image
danzargoGraduate in reply toaliboo70

Thanks Aliboo! The middle aged spread is now completely under control!

Zev1963 profile image
Zev1963Graduate

Looking great Mr Dan :) Those are amazing times there. No way am I ever going to get close to those :) Great news that your back is feeling better, I know all about that, no fun at all.

I havn't had a sub 60min 10k or a sub 30min 5k for about 8 month now, but my times are getting gradually better again. Still about 33min for 5k and 67min for 10k but all I really care about at the moment is just being out there putting the runs in. If you can do that, then the times gradually get better on their own :)

I had a nice 11km this morning, with nice new pair of Adidas Supernova Glide Boost, which are very comfy :)

danzargo profile image
danzargoGraduate in reply toZev1963

They do say to run within your comfort zone and this was a little bit beyond my one to be honest. 33 for 5 and 67 for 10 sound OK to me Zev. A sub 30 5K is definitely there for the taking I'd say!

shinyhappy123 profile image
shinyhappy123Graduate

Very cool! Nice threads 👌

danzargo profile image
danzargoGraduate in reply toshinyhappy123

I thennnnng yeeeowwww!!

Curlygurly2 profile image
Curlygurly2Graduate

Looking good there Dan!

danzargo profile image
danzargoGraduate in reply toCurlygurly2

Cheers CG!

agedsnailspace profile image
agedsnailspaceGraduate

That sounds a great run to me! It's no surprise your pb was set at a race - it is ever thus! Somehow I manage speeds in a pack that I can NEVER even get close to on my own. I put it down to always having someone to chase in a race (no chance of me being in the lead, no idea how those guys do it !).

danzargo profile image
danzargoGraduate in reply toagedsnailspace

You are absolutely right. The drag factor and the competitive nature of races seem to spur you on don't they?

millwalki8 profile image
millwalki8Graduate

Another classsic Dan Blog :) You could be making a fortune on You Tube :)

danzargo profile image
danzargoGraduate in reply tomillwalki8

You mean as a Video Blogger?

millwalki8 profile image
millwalki8Graduate in reply todanzargo

Yeah thats the one :)

poppypug profile image
poppypugGraduate

Fantastic , Well done Dan- Youre the Man ! :-) xxx

danzargo profile image
danzargoGraduate in reply topoppypug

Fanks babycakes!

samsonandrew profile image
samsonandrewGraduate

Inspiring mate, I've been struggling of late but I will get back to 10 k and more in time. I struggle with a back problem so I feel for you. Keep up the great work.

pinkangel16 profile image
pinkangel16Graduate

Now look here Mr D - stop trying to kid us - that piccie was taken before the run, not after 😉 xx

danzargo profile image
danzargoGraduate in reply topinkangel16

I can assure you it was after!! Hahaha!!

Tattoojunkie30 profile image
Tattoojunkie30Graduate

Oh my i see what you mean about those stretchy pants! 😂 Well done Mr Dan! Thats a fab time!

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