So I was going to go out for my run after the match this evening but decided to go out just after half-time and record the match. Good job I did or I wouldn’t have made it out tonight!! Brilliant result from England 🏴!! Equally great result with my run. It felt really good and I didn’t notice the extra 3 minutes running. I started Strava after my warm-up walk today and stopped it when the running was complete. I usually start it as soon as I leave home and stop it when I get back home so it includes the warm up and cool down walks. Chuffed to bits to find I’d covered 4.1k in 28 mins. 5k is definitely achievable 👍😊..
W8 R1 : So I was going to go out for my run... - Couch to 5K
W8 R1
BlondeAmbition72Graduate
Written by
BlondeAmbition72
Graduate
To view profiles and participate in discussions please or .
7 Replies
•
Becky1606Graduate
Amazing Blonde! 4.1k in 28 is a fantastic run!
Although I can't believe you managed to tear yourself away from the England match!
Fabulous450Graduate
Congratulations Blonde! And yes equally fantastic results! Go you! Brilliant distance! 😁😁❤️
OldflossAdministratorGraduate
Keep it slow and steady and just relax as you head to the podium
Last nights run felt so relaxed. I was in such a great rhythm and felt so comfortable I could’ve kept on running. But I was good and listened to Laura. I really feel like I’ve relaxed into my running now. The gremlins are there no more, I’ve proved time and time again I can do this. Enjoying it like you wouldn’t believe - hence tearing myself away from the match to go out! 😊😊
Not what you're looking for?
You may also like...
No practice this time..!! W8 R1
Headed out today in the bright but chilly Derbyshire countryside, a pleasant change from my home...
W8/R1 In the torrential rain!
the only 40 minutes of the entire day and just after 5 mins in, was hit with such a torrential...
W8 R1
I was a bit late going out of the door!
Morning, Michael, warm up walk started, Beatles again 🎶,...
W8 r1
morning routine - run and then visit the Forum! Irritatingly had to head out straight after run to...
W8 r1!
Best run yet I think. No music because headphones broke but it made me run at a much more constant...